Recipe: Beef Tongue Stew With Green Olives and Wholegrain Mustard

There is a noticeable shift in the air now. The evenings are cooler, the light is changing, and many of us are beginning to reach for warmer, filling meals again.

This is often the time of year when digestion also calls for a little more attention. Summer routines can feel lighter, longer and less predictable; September tends to bring structure back, along with fuller calendars, work, school and a familiar pressure to get everything organised. If bloating, discomfort or unpredictable digestion has been affecting your confidence, energy or enjoyment of food, this is a good moment to pause and understand what your body may be asking for.