Instant Superfood Caesar Salad

Grain-free and Dairy-free, this like-for-like recipe, taste the same as the original, if not better, and you do not need to worry about those nasty factory-made croutons.

Remove the prawns to make it vegan (replace with butter beans for fibre, protein and texture).

Why superfood? 
Have a look at the amazing and tasty ingredients, such as organic prawns, rich sources of protein vital for natural healing and repair, and seaweed, rich in iodine and oligoelements, and nuts, packed in Essential Fatty Acids, dietary fibre and other key nutrients. 

Serving suggestion

Serves: 2

Equipment needed: kitchen bowl
Preparation time: 5 minutes
Cooking time: 5 minutes

Recipe:

1 cos Lettuce (sliced)
1 tin Mackerel (in spring water)
or sardines (in brine or butterflied and panfried)
1 handful of kale (steamed)
125 g Tiger Prawns (raw)
2 tbsp Pumpkin Seeds
2 tbsp Sunflower Seeds
2 tbsp Chia Seeds
2 tbsp Seaweed salad
2 tbsp Coconut Milk (for cooking)
2 tbsp Macadamias 
2 tbsp Sesame Seeds
2 Garlic cloves
2 Black Garlic cloves (thinly sliced)
Seasoning

1. Make the caesar dressing by blending the macadamias, sesame seeds and coconut milk in a high-powered blender and blitz until smooth. Add a little water if too thick. Add seasoning and the garlic and blitz for a few more seconds.

2. Place the seaweed in a bowl and cover with hot water to re-hydrate. Add the kale too or steam separately in a small saucepan. Set aside. Cool down under running water and drain fully. 

2. Pan-fry the prawns (with a little sliced garlic, for extra flavour), season and set aside to cool slightly. Drizzle with a little lemon juice if you want stronger flavours.

3. Open the mackerel and break into chunks. Place in a large serving bowl with the chopped salad, chia seeds, sunflower and pumpkin seeds, the black garlic cloves, the seaweed, and the prawns. Toss gently with the seasoning. 
Serve immediately. 

Tip of the chef: can be served with nuts and seeds crackers.